Nutrition facts and Health

Nutrition Facts Of Mango

If you are a fresh juice lover, then you simply cannot hate this fruit as it delivers something beyond your expectation. This fruit gets hold of many healthy and nutritional factors to provide you the betterment. Now, we are going to discuss about the haves of this fruit in detail. Every cup of sliced or chopped mango fruit contains the following things,

  • Calories – 100
  • Saturated fat – 0%
  • Carbohydrate – 8%
  • Trans fat – 0%
  • Calcium – 2%
  • Cholesterol – 0%
  • Dietary fiber – 12%
  • Sodium – 0%
  • Sugar – 23g
  • Protein – 1g
  • Vitamin C – 100%
  • Vitamin K – 8%
  • Vitamin A – 35%
  • Vitamin B6 – 10%
  • Iron – 2%
  • Potassium – 8%
  • Folate – 20%
  • Calories from fat – 5

Health Benefits Of Mango

It is not a bad idea to know about the advantages of having this fruit. Only then, people would come to know why they should have this fruit and what kind of good factors they can experience from this fruit. As far as this fruit is concerned, it will cater you many superb and fantabulous benefits. Do you have any idea about the benefits of this fruit? If not, just continue reading the article. The benefits of the fruit are as follows,

  1. This fruit contains something special and extra for all the people that would like to stay healthy and fit all the time. Eating one cup of sliced mango will give the calories that you are needed and mandatory for your growth.
  2. No one can hate craving the fruit as it will be sweet, delicious and juicy. This fruit suits everyone. So, you can have them with no hesitations.
  3. If you check the haves and nutrition facts of the fruit that is explained above, you would come to know that, this fruit is free from cholesterol, sodium and fat. So, craving the fruit will never let you turn or become fat or obese.
  4. The vitamins and mineral contribution of the fruit is just amazing to look at. All such things make this fruit more valuable and good to eat.
  5. This fruit is as good and healthy as than the pistachios and cashews. You will get the same kind of benefits and nutrition from this fruit what you get from cashews and pistachios.